Tempo workout

I had a fair bit of excess energy from tapering and NOT racing at the Owasco Challenge. I needed to race. Given that there were no races on Monday, I decided to do a 1 hour time trial on the Erie Canal. I can normally paddle about 7.2 miles in an hour, which is about the distance from the Rexford boathouse to the 3rd upstream bridge.


I paddled 7.2 miles in just about 57 minutes.