Sunday, August 23, 2009

Newcomb North Country Challenge


It seems the more I paddle the slower I go, in training I am consistently paddling over 7.25 mph for 1-2+ hrs. On race day I struggle and often fail to hit 7.25 mph. I have no idea why this is the case lately ...? In the past, I am far faster come race day than I'd been in training. Not the case lately ...

Anyway, this weekend was the Newcomb Northcountry Challenge. The last time I paddled it was 2007 and if memory serves me correctly it was *wicked windy*. That year, there were a few swimmers on one end of the lake. I remember that race well ...


This year, the course was as flat as a duck pond. In spite of not having my flatwater boat, I enjoyed racing a k2. I had a very good first lap [37 min], and barely held it together on the second lap [got some severe foot/leg cramps ... ].

I couldn't get a consistent glide from my boat - I wonder how much of the course is cement water?

Time: 1hr17min
Dist: 9.15 mi

It was enough for fastest time of the day and first place. I was more excited by the TWO packs of free granola nut clusters that they provided after the race!! Mmmmm ... Mmmmmm ....




Wednesday, August 19, 2009

Nearing the speed of light &Time Trial

The theory of relativity holds significant fascination for me. As a particle approaches the speed of light, 'relativistic effects' become significant. These relativistic effects are immeasurably small for everyday objects, but as a particles speed approaches the speed of light, relativistic effects become measurable. Two such relativistic effects are time dilation and length contraction. If two observers are moving relative to one another, they will get different measurements for the length of a given object or the time that passes between the two observers. At tonight's time trial, I believe I was able to measure time dilation. (jking of course)

I paddled the bow of a stock canoe this week. I started my watch on "go" and I crossed the finish line in 31'20", our timer said 32'07". What? Three, four or even ten seconds could be attributed to *random error*. However, standard watches, yet different times?? Hmm ... Relativistic effects?! We must have been moving very fast! LOL.

My time:
31'44" (I'll take the median)
3.49 miles
173 HR avg

Nevertheless, it was a lot of fun and a good workout!

Wednesday, August 12, 2009

5th Time trial

Tonight was *HOT and HUMID*.

Three weeks ago I *cruised* the course and ended up with a sub 28 minute time, tonight I planned to break my previous PR. Despite near perfect conditions and a very hard effort, I failed.

In the end, I paddled:
Fiberglass Mako6 (aka blue bullet)
3.45 miles
27'30"
7.53 mph

Dang!

GPS from fifth time trial.


FWIW - In the surfski, I have to start my GPS early in order to get data, as I can't reach it on the bulkhead to push "start". So I start it about 10 minutes b/f the race. If you look closely, you can see that the race started at a distance of 0.28 miles.

Sunday, August 9, 2009

Comedy of errors


Ok ... so this weekend was a comedy of errors.

It all started when I got to my apartment Friday after work, too late to drive home to go camping as previously planned. It continued on Sunday, when I thought I could race my ICF on a wind blown lake, and culminated in my running through the woods with a canoe on my back!

I got to the St. Regis Canoe Classic with plenty of time to register and ready myself for the race. In fact, all was well until I walked past the sheltered parking lot. At the water's edge, my boat nearly blew out of my hands. No big deal, right? WRONG!


Madpaddler testing the waters about 40 minutes before the race start.
The waves were coming into my cockpit!

A quick test run revealed that it wouldn't be a good idea from me to paddle my Mohawk. So ... I was going to "chicken out" and go to Lake Placid to have dinner with some friends. As I was packing up, I saw MAC. Mac was very gracious and offered me his woodstrip c1.

The only catch was that I'd have to drive out to his place, pick it up, and drive back before the race started (ca. 15 minutes). He gave me directions, which I remembered as "turn right on Rte 30, drive to the 'T', turn right, drive 2 miles, and turn right." I followed his instructions and as it turns out, exactly 2 miles past the 'T' there is a a right hand turn onto a side road. I turned right on the side road and was still looking for his place when the race started. In short, I *shouldn't* have turned right, as MAC's place is about 2.1 miles past the 'T'.

After returning from my trip, I was 20 minutes late. My wife informed the race director that I had changed boats and was now paddling a stock c1. For the record, I have only ever raced a C1 once. No problem ... they are like kayaks with training wheels, right? Not true ...

I found that paddling a canoe in the wind has its own unique set of problems. Instead of getting swamped, the bow is pushed around A LOT more than the bow of my kayak. Save for the wind-cocking issues, the trip across the lake through spitfire and onto lower St. Regis was mostly uneventful.

As I was making my way to the portage, I looked skyward and saw a bald eagle frolicking in the breeze. I allowed my canoe to glide and watched in enjoyment. On the portage, the enjoyment of watching the eagle was replaced with agony.

I grabbed the wood strip boat, threw it on my right shoulder and began jogging, essentially barefoot. The path is a 1/4 mile route uphill on a narrow path through the woods, then is about another 1/4 mile on a dirt road. As I was running with my head-down uphill, I passed by an Adirondack lean-to, continued down hill, through a stream, next to a pond, back up hill, and then the trail disappeared! Suddenly I realized that I was not on the portage path! I backtracked to the lean to and found the portage path. I figure I ran an extra 1/4 mile or so ... (detour marked in red below ...lol)



I was amazed that I wasn't out of breath when I arrived at the put-in. I started to make my way back to Paul Smith's College. Within 5 minutes, I was passed by a C2. It was the C2 of Kennedy/Santor. [They were paddling the long course and I was at the back of the pack for the short course] We exchanged well wishes and then they were off.

As I made my way to the lake, wind-driven waves replaced the calm water of the river. I had a hard time surfing the c1 to the finish line. A c1 doesn't have a rocker profile nor the chines to permit surfing at angles of greater than 45 degrees to the direction of the waves. Surfing straight down wind and about 10 degree to straight is fine ... but 45 to 60 will make the boat heave and bob. In any event, I managed to make my way to the finish line.



Madpaddler in c1 stock at finish.



My GPS tracks.

I finished the race with a GPS time of 1hr 27min. I guesstimate that I can subtract about 3 to 4 minutes from this time (because of running on the wrong trail in the woods), which would also subtract about 0.25 miles from the 7.7 miles.

Distance 7.45 miles
Time 1 hr 25 min (?)


Wednesday, August 5, 2009

4th Time Trial

Tonite I didn't paddle. The hot glue that fixes the blades to the shaft came undone during my previous workout. I don't have the tools to fix them while I am away from home. So, once again, I was waiting on a promise to paddle tandem canoe. The canoe and paddler never showed up.

I sat on a picnic table, reflecting on life and enjoying the evening. Below are two images taken about 1/2 an hour after the time trial at the Park.

The barge canal at the rexford park looking "downstream".

The barge canal at the rexford park looking "upstream".

Monday, August 3, 2009

Tempo workout

I had a fair bit of excess energy from tapering and NOT racing at the Owasco Challenge. I needed to race. Given that there were no races on Monday, I decided to do a 1 hour time trial on the Erie Canal. I can normally paddle about 7.2 miles in an hour, which is about the distance from the Rexford boathouse to the 3rd upstream bridge.


I paddled 7.2 miles in just about 57 minutes.

Sunday, August 2, 2009

Lake Owasco

My wife came down Saturday night, so I am skipping the Lake Owasco challenge. Maybe next year?!